Yoga and Meditation

Yoga is an ancient Indian collection of mental, physical, and spiritual activities or disciplines. Yoga is a spiritual practise based on a highly subtle science that focuses on bringing the mind and body into harmony. Meditation is a technique in which a person trains attention and awareness, develops emotional tranquilly and stability, and mental clarity by focusing on a certain object, mindfulness, thought, or action.

  • Vinyasa Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Power Yoga
  • Restorative Yoga
  • Movement meditation
  • Mantra meditation
  • Transcendental meditation
  • Mindfulness meditation
  • Spiritual meditation

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