Traditional and Complementary Medicine

Yoga and Meditation

Yoga is an ancient Indian collection of mental, physical, and spiritual activities or disciplines. Yoga is a spiritual practise based on a highly subtle science that focuses on bringing the mind and body into harmony. Meditation is a technique in which a person trains attention and awareness, develops emotional tranquilly and stability, and mental clarity by focusing on a certain object, mindfulness, thought, or action.

• Vinyasa Yoga
• Hatha Yoga
• Ashtanga Yoga
• Power Yoga
• Restorative Yoga
• Movement meditation
• Mantra meditation
• Transcendental meditation
• Mindfulness meditation
• Spiritual meditation