Yoga and Meditation
Yoga is an ancient Indian collection of mental, physical, and spiritual activities or disciplines. Yoga is a spiritual practise based on a highly subtle science that focuses on bringing the mind and body into harmony. Meditation is a technique in which a person trains attention and awareness, develops emotional tranquilly and stability, and mental clarity by focusing on a certain object, mindfulness, thought, or action.
- Vinyasa Yoga
- Hatha Yoga
- Ashtanga Yoga
- Power Yoga
- Restorative Yoga
- Movement meditation
- Mantra meditation
- Transcendental meditation
- Mindfulness meditation
- Spiritual meditation
Related Conference of Yoga and Meditation
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Yoga and Meditation Conference Speakers
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