Mind Therapy

Mind therapy is a relaxing technique that focuses on improving the mind's interactions with body function. Mind therapy is most commonly utilised to aid in the management of pain, stress, anxiety, and depression. Mind therapies include hypnosis, yoga, meditation, guided imagery, and tai chi.

  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Exposure Therapy
  • Interpersonal Therapy
  • Mentalization-based Therapy

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